AREAS OF SUPPORT
Trauma & PTSD Therapy in McKinnon, Melbourne
Including single-incident trauma, complex trauma and the lasting emotional impact of difficult or overwhelming life experiences.
We can explore how difficult experiences may be affecting your emotions, relationships or daily life, and consider what support may help you move forward.
In-person appointments in McKinnon, Melbourne, and telehealth Australia-wide.
Understanding the effects of difficult experiences
Trauma can refer to the lasting impact of experiences that felt overwhelming, threatening or deeply distressing. Some people notice intrusive memories, avoidance, disrupted sleep or feeling constantly on guard. Others experience difficulties with trust, relationships or self-worth. These reactions vary and do not, by themselves, establish a diagnosis of PTSD.
Who might find support helpful?
You may be affected by a single event, repeated experiences or something that happened a long time ago. Therapy can offer space to understand these patterns and their impact on daily life. You can also ask for support if you are unsure whether the word trauma describes your experience.
What to expect from trauma-informed therapy
We start with what feels important to you now, including your goals, current pressures and available support. You do not have to share everything at once. We can first work on understanding reactions, managing distress and building a sense of choice in sessions.
Depending on your needs, therapy may draw on approaches such as EMDR therapy alongside other psychological strategies. We discuss the options together, review how you are responding and adjust the pace. My therapeutic approach is collaborative and tailored to the individual.
Trauma support close to home
In-person sessions are available at Strive Health Hub, 251 Jasper Road, McKinnon, Melbourne. The practice welcomes people from nearby Ormond, Bentleigh and Glen Huntly, as well as across Melbourne. Australia-wide telehealth provides another way to access support where clinically appropriate.
Reading before your first appointment
You can learn more about what trauma therapy involves or explore signs past experiences may still be affecting you. These articles offer general information to help you reflect, rather than diagnose what you are experiencing.
Frequently asked questions
Do I need a PTSD diagnosis to enquire?
No. You can enquire about psychological support for the effects of difficult experiences without already having a diagnosis. We can explore your concerns and what support may be appropriate.
Will I need to talk about everything straight away?
No. We can begin with your current concerns and what would help you feel able to participate. Sharing difficult experiences is approached collaboratively, with attention to your readiness and pace.
Is EMDR the only option for trauma therapy?
No. Trauma therapy can draw on different psychological approaches. The treatment plan depends on your goals, preferences and individual needs, rather than assuming one method suits everyone.
Can I attend trauma therapy online?
Australia-wide telehealth is available. We discuss suitability, privacy and the support around you so we can consider whether online appointments are appropriate.