AREAS OF SUPPORT
Women’s Mental Health Support in McKinnon, Melbourne
Support for anxiety, burnout, identity shifts, perimenopause and menopause-related challenges, peri/postnatal transitions, and the emotional impact of juggling multiple roles.
There is space to talk about the changes, pressures and experiences that matter to you, with care that is guided by your needs and goals.
In-person appointments in McKinnon, Melbourne, and telehealth Australia-wide.
Space for the changes and pressures you are carrying
Work, relationships, caring responsibilities and changes in health or identity can place demands on emotional wellbeing. Psychological support offers time to make sense of what is happening, consider your needs and explore ways of responding that fit your life.
Who might find this support helpful?
You may be experiencing anxiety, burnout, changes in confidence or the emotional impact of a life transition. Sessions may also explore the concerns described above around perinatal changes, perimenopause and menopause. People have different experiences at each stage, and your circumstances guide the conversation.
Some concerns can overlap with ADHD and neurodivergence or the effects of past difficult experiences. We take time to understand these connections without assuming a single explanation.
What to expect from sessions
We begin with your priorities: what has been happening, how it is affecting you and what you would like support with. Therapy may include understanding emotional patterns, noticing unhelpful self-expectations, practising boundaries and developing ways to manage stress.
We decide the focus together and review it as your needs change. Psychological support can sit alongside medical care. If mood, sleep or energy changes may have a physical or hormonal component, discussing them with your GP can help you consider the available care options.
Appointments in McKinnon, Melbourne
In-person appointments are held at Strive Health Hub, 251 Jasper Road, McKinnon, Melbourne, near Ormond, Bentleigh and Glen Huntly. Clients from across Melbourne are welcome, with Australia-wide telehealth available where appropriate. Learn more about my approach to therapy before getting in touch.
Before you make an enquiry
Read what to expect from a first psychology appointment if you would like a clearer sense of how to begin. You can enquire even if you are unsure how to put your concerns into words.
Frequently asked questions
Do I need to be in crisis to seek support?
No. You can seek support when stress, emotions or changes in your life are affecting your wellbeing, even if you are continuing to manage many everyday responsibilities.
Can we talk about the emotional impact of perimenopause or menopause?
Yes. Therapy can explore your emotional experiences, coping strategies and the pressures around this stage of life. Medical assessment and treatment of hormonal or physical symptoms should be discussed with your GP.
Will therapy focus only on women’s health issues?
No. We focus on what matters to you, including relationships, work, identity, confidence or other concerns. Care is guided by your circumstances and goals.
Are appointments available online?
Australia-wide telehealth is available as well as in-person appointments in McKinnon. You can ask about suitability and current appointment options when you enquire.